to the Running Junkies Training Group.
This is the perfect place for athletes of all levels and ages.
So if you're an advanced athlete looking to improve your sporting disciplines, an intermediate athlete looking for some motivation or a beginner athlete just wanting to get fit, then Running Junkies is the place to be.
Road Running (short and long distance)
Track and Field
Track Training Sessions:
Tue and Thu @ 17:30pm
Sat @ 06:00am
Track sessions are given individually according to each athletes level and goals and is a sure way to improve your fitness and running performance. Come down and give us a try.
The Paleo Diet
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
You might also have heard Prof Tim Noakes talk about his low carb high fat/protein eating plan.
Find out more here.