Sports Coaching with David Coetzee
January 18, 2014
Nothing makes your heart beat faster than when putting on your running shoes.
January 13, 2014
Getting hurt sucks, we all hate it but it happens and when it does we tend to go from being a happy to a (very) grumpy athlete and this is usually how it happens:
No, I'm not hurt. My hamstring is just a tiny bit aggravated. I'm not limping; it's my natural...
January 3, 2014
The 30 Day Plank Challenge will send your core strength through the roof!
Yes, all you have to do is HOLD this position, nothing else!
It looks pretty easy, but it isn't!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds...
Day 4 - 30 seconds
Day 5 - 40 seconds
January 9, 2013
Just goes to show, you are never too old to be the person you want to be and to live your passion
< Newer Posts
This is why we Plank
86year old gymnast
Lactate Threshold, What? Where? How?
July 29, 2014
What exactly does Training Paces mean???? Part 3
February 13, 2018
Valentines 10km Night Race 2016
February 18, 2016
What exactly does Training Paces mean???? Part 2
October 7, 2015
What exactly does Training Paces mean???? Part 1
September 30, 2015
There is no such thing as Failure.
July 2, 2014
May 8, 2014
If you cheat, you lose.
April 13, 2014
Feel the Burn
March 20, 2014
No Pain No Gain
March 2, 2014